Priya Raman

Type 2 diabetes remission reached 54% of adults under 45 in a new diet and exercise trial. What remission means, the weight target, and who needs supervision.

Two drinks a day risk, explained: what the 1 in 25 death estimate covers, how big a standard drink is, and what a nightly wine habit costs you per year.

A study of 87,577 adults linked daylight and dementia risk: averaging over 1,000 lux by day meant 16% lower risk. See how much light your office day gets.

Artificial sweeteners and memory: a study of 12,772 adults tied the highest intake to 62% faster decline. See what one diet soda a day means and what to swap.

Flying without REAL ID now means a $45 TSA fee, a 10-day limit, and no guarantee. See what a holiday trip costs and the cheaper IDs that work at the checkpoint.

Your holiday budget is likely a quarter spent already. See where the money goes, rebuild your plan with eight weeks left, and what holiday debt really costs.

Which flu shot should you get? The quick answer by age, the real trial numbers behind the new mRNA vaccine, and what adults over 65 should ask for by name.

Daylight saving time ends November 1. Use this four-day plan to reset your body clock, and see what permanent daylight saving time would do to your mornings.

Winter heating costs split sharply this year: gas falls 9% while heating oil climbs 21%. See the forecast by fuel, and what the spread costs one home.

Holiday airfare is the priciest in a decade. See where the booking curve bottoms out, which departure days cost the most, and what one date change saves.

How much protein do you need? Three numbers set your target, and the cheapest gram at the supermarket costs eight times less than the most expensive one.

Europe's biometric border has replaced the passport stamp across 29 countries. Here is what EES records, the queues to expect, and the new 90 day rule.